Updated: Feb 12
Have you tried one diet, then another?
Or is there too many types of diets and you are unsure of which direction to go?
Have you dieted, but found that you have gained more weight, than when you first begin?
When Janine first started dieting she lost a lot of weight and was able to fit into medium-sized clothing. She looked good and this boosted her confidence.
However, Janine began to eat normally. She found that her weight came back instantly and then increased. She again started dieting. She went from one diet fad to another, with very little change. She felt hopeless and eventually gave-up.
Janine desperately wanted to take charge of her life but felt that she needed some support. She wanted to look good and feel good.
Holistic Health Nutrition Coaching
Nutrition Health Holistic Coaching, we aim to look at the whole-person perspective. We use a mix of nutritional education as a primary tool and coaching each person is unique and mentoring the individual through the building of health, and engage each cooperatively in their health recovery process working to an empower through:-
A detailed diet and lifestyle assessment
Meal assessment and planning
Educate on wellness and nutrition
Advice on wellness supplements, where required
Provide follow up review sessions and mentoring sessions
Meal plans to improve mood,
Programmes are designed for you and around you.
Studies have shown that success happens other time. So, rather than a quick fix, our programmes are designed to run for 10 weeks.
It is a journey, so I will walk with you through your journey in meeting your holistic health nutritional goals. There are three bespoke programmes dependent on the type of support you require, whether you are an independent walker, to walking closely by your side.
What we do not do!
Carry out medical advice
Do not diagnose or treat illnesses
Make unproven health claims
What do we do?
Promote active lifestyle change
Teach healthy nutrition
Book a free Healthy better to Success, 30 minute consultation to day, details can be found here.