“We want to help women overcome the fear of judgement that is stopping too many women and girls from joining in”
Sosa Dance Fitness- What is it?
Sosa dance Fitness is a group exercise that combines international dance styles, classes are fun packed, high energy and low impact.
“Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you want, learn some sassy moves and meet some great people along the way.”
Why is it good for me?
“It’s simple really; taking part in dance fitness regularly will increase your fitness, transform your body, boost your confidence, ease stress and even means you’re prepared for the dance floor on a Saturday night.
Whether you’re hoping to lose weight or tone up, or looking for ways to become active again then dance fitness is just for you.
SOSA Dance sessions are held each Wednesdays at 6pm.
Sosa Dance Fitness
How much does it cost?
You can usually pay as you go from around £5 per class.