Online Mindfulness MasterClass
Mindfulness is a powerful tool to draw together our emotional, mental and physical processes: An experience of the moment, what is happening now, rather than to dwell on the past or future.
Mindfulness Masterclass sessions help to to reduce anxiety and stress levels. If you are experiencing thoughts and worry about the future or the past, if your thoughts are causing you to have a lot of discomforts, then perhaps Mindfulness Masterclass could be for you! Additional benefits include:
Improves relationship, improved response to conflict, better communication
Reduced blood pressure
Regular mindfulness practise benefits your physical health, emotional health and mental health.
.Minfulness Masterclass £20.00 a session and is offered at an Introductory Offer £10.00 a session.
Classes can be purchased as a paid plan.