Online Mindfulness MasterClass

Mindfulness is a powerful tool to draw together our emotional, mental and physical processes: An experience of the moment, what is happening now, rather than to dwell on the past or future.

Mindfulness Masterclass sessions help to to reduce anxiety and stress levels. If you are experiencing thoughts and worry about the future or the past, if your thoughts are causing you to have a lot of discomforts, then perhaps  Mindfulness Masterclass could be for you!  Additional benefits include: 

  •  Decreased anxiety

  • Improves relationship, improved response to conflict, better communication 

  • Increase self-esteem

  • Increase self-acceptance

  • Reduced blood pressure

Regular mindfulness practise benefits your physical health, emotional health and mental health.

.Minfulness Masterclass £20.00 a session and is offered at an Introductory Offer £10.00 a session.

Classes can be purchased as a paid plan.

Sessions Include
Class 1: Every Tuesday at 1.30 pm - Mindfulness to reduce anxiety.
Class 2: Every Thursday at 1.30 pm - Mindfulness and stress management 
Class 3: Every Friday at 11 am - A positive lifestyle.
Class 4: Every Saturday, 11 am - Mindfulness: Life for the moment
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