SOSA is Salsa Dance fitness is a women’s only dance session, low impact and suitable for all ages.

Salsa dance is a range of steps and movements taken from a range of international dance styles, such as:

- Salsa

- Cha-cha cha

- Samba

- Kizomba

- Bachata

- Brazilian Zouk

- Rumba

 

Salsa Dance Fitness is low impact enjoyable, fun session, and it delivers an intense workout.

 

 

 

 

Research has found that low impact exercise helps the following:

 

- Helps to treat and prevent the development of cardiovascular disease.

- Decreased damage to joints

- Supports those who wish to lose weight

- Increases fitness levels

- Allows you to get the same benefits of high impact sports without  experiencing damage to joints

- May promote healing and recovery of damaged joints.

- Suitable for all ages- beginners, elderly and those want to keep fit.

- Promotes greater mobility, range of movements, improved posture e and co-ordination.

 

 

Sosa dance fitness is an only women’s session and is conducted in a relaxed and friendly environment, in a safe environment. Our classes cater for all faiths, where it is considered unacceptable for ladies to exercise in a mixed environment

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 wear clothing that you find to be comfortable and clothing that gives freedom of movement.

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Class Times Wednesday 8 pm tp 9 pm

Location Flixton High School for Girls, Flixton Road, Urmston M41 5D

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Contact

Telephone: Maureen on 07847641384

Email Address: Maureen@sosafitness.co.uk

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